#Traditional hatha yoga sequence professional#
#Traditional hatha yoga sequence series#

It is important to emphasise that this should be gradual, meaning that each pose can get lower and lower until your final pose is on the ground completely. Step 3 - Next, Transition From Standing To Seated Poses In Your Hatha Yoga SequenceĪfter you have completed your standing sequence, the next step in your Hatha yoga class sequence is to transition seamlessly into floor based asanas. This first half of your Hatha yoga session sets the foundation for the remaining steps. These poses all keep the energy of the class steady, they’re similar in their difficulty and flow nicely into one another without huge difficulty of transition. For example, some of the standing poses you could use in your yoga class opening are: Hatha yoga sequencing is strategic, in that you can expect to start with standing poses in order to lengthen the major muscle groups in preparation for the remainder of the session. Once you have completed this sequence, you can move onto other poses that make your body move, but one of the things that makes Hatha often a little more intense is the length of the hold for asanas.

Repeating this for 3-5 times, more if your class is advanced can get your class warmed up sufficiently ready for more difficult asanas.

This is a popular yoga sequence used frequently as a Hatha yoga warm-up sequence before getting into longer held asanas (poses), below you can see an example of the sun salutation sequence for reference: Often, you will see Hatha yoga classes begin with a sun salutation sequence ( Surya Namaskar). Step 2 - Standing Poses Should Start Off Your Hatha Yoga Class SequenceĪs we mentioned before, there is a distinctiveness of Hatha yoga, meaning that it is rather demanding in what it can ask of the body. The welcoming starts before your clients enter the studio, so keep this step in mind before moving onto the physicality of step 2. This step is essentially a welcome into your studio and everything that yoga represents, from peace and tranquillity to self improvement. This could be anything you feel appropriate, for example, if you’re teaching a beginners yoga class it might be worth having something simple such as, “ to be happy ” or “ to be thankful ”. As you increase strength, flexibility and balance in your body, you will be energized, you will revitalize your mind, and you will progress towards eliminating conditions of daily stress and fatigue.Īll teachers are Bikram-certified with 500+ hours of training.Something else that you can do before you start the physical part of your Hatha yoga sequence is set an intention.

#Traditional hatha yoga sequence professional#

In the same class, you will find teenagers, professional athletes and seniors.

The beauty of this yoga is that it can be practiced by anyone-it’s safe for beginners and challenging for veterans. The postures are cardiovascular and will elevate your heart-rate to burn calories. What makes this style unique is that rather than flowing through postures (one breath per motion), you spend time in postures for your body to strengthen and remember them. The postures are done in the safe environment of a heated room in order to relieve one's body resistance without risking injury. Each pose is a challenge based on one's personal abilities.

#Traditional hatha yoga sequence series#

It is a beginner's series taught in 60 or 90 minutes. Traditional Hot Yoga is a therapeutic style of Hatha Yoga from northern India consisting of 26 postures or 'asanas' and two breathing exercises.